Can’t remember where you put the car keys? Your aunt’s phone number? A certain amount of memory slippage is normal as we age, but recent research indicates there are lifestyle habits we can adopt to keep those momentary and annoying mental fumbles to a minimum.

Exercise – it works for everything else, why not memory? Studies show that regular aerobic exercise boosts cerebral blood volume (CBV) and helps the brain regenerate neurons in the hippocampus, a site that helps with memory.

Diet – the flatter the belly, the less likely you are to develop dementia, say researchers. Stick with fresh fruits and veggies and essential omega-3 fatty acids to battle the free radicals that can damage brain cells.

Sleep – adequate rest refreshes the brain. Try to get your 8 hours.